아침
Batido (Smoothie)
Ingredients, directions and serving information for Batido (Smoothie).
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 10 min
재료
- 2 cups papaya chunks
- 2 bananas
- 1 cup plain low-fat yogurt
- 1 cup ice cubes
조리법
- Put all the ingredients in the blender.
- Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.
- Serve right away or cover and refrigerate up to 4 hours.
출처에 표시된 1인분 영양 정보
1회 제공량8 ounces
칼로리135 칼로리
단백질4g
탄수화물28g
지방1g
포화지방1g
식이섬유2g
당류21g
나트륨52mg
콜레스테롤4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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