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점심

Bean and Vegetable Salad

Ingredients, directions and serving information for Bean and Vegetable Salad.

레시피 원문은 영어로 제공됩니다.

인분: 12

총 소요 시간: 20 min

재료

  • 1/2 head red cabbage
  • 1/2 head romaine lettuce
  • 3 medium carrot
  • 1 medium cucumber
  • 1 medium green pepper
  • 2 broccoli stalks
  • 3 medium tomatoes
  • 3 cans (15.5 ounces each) low-sodium kidney beans or garbanzo beans
  • 6 ounces low-fat cheddar cheese, grated
  • 1/4 cup fat-free salad dressing

조리법

  1. Wash hands with soap and water.
  2. Wash vegetables.
  3. Thickly slice red cabbage, tear lettuce into pieces, peel and grate (or slice) carrots and cucumber
  4. Dice the green pepper.
  5. Cut broccoli into florets and tomato into wedges.
  6. Combine all salad ingredients in a bowl.
  7. Add salad dressing and toss together lightly just before serving.

출처에 표시된 1인분 영양 정보

1회 제공량1/12 of recipe
칼로리209 칼로리
단백질14g
탄수화물31g
지방4g
포화지방2g
식이섬유10g
당류7g
나트륨325mg
콜레스테롤11mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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