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점심

Beet & White Bean Salad

Ingredients, directions and serving information for Beet & White Bean Salad.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 20 min

재료

  • 2 tablespoons cider vinegar
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon sugar
  • 1/4 cup extra virgin olive oil
  • salt and ground black pepper, to taste
  • 2 3/4 cups whole beets, well drained and each cut in half
  • 1 can white kidney beans (cannellini)
  • 1/2 cup reduced fat crumbled blue cheese
  • 1/2 cup coarsely chopped walnuts, toasted
  • baby arugula leaves

조리법

  1. Prepare dressing: In small bowl combine cider vinegar, Dijon mustard, and sugar. Gradually add olive oil until well blended. Season with salt and pepper.
  2. Prepare Salad: In large bowl combine beets and white kidney beans; toss with dressing.
  3. To serve, place arugula leaves on platter or in serving bowl; top with beet mixture.
  4. Sprinkle with crumbled blue cheese and walnuts.

출처에 표시된 1인분 영양 정보

1회 제공량1 cup
칼로리327 칼로리
단백질7g
탄수화물12g
지방29g
포화지방6g
식이섬유3g
당류8g
나트륨464mg
콜레스테롤13mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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