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Beets, Beans, and Greens

Ingredients, directions and serving information for Beets, Beans, and Greens.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 15 min

재료

  • 1/4 cup lemon juice (or vinegar)
  • 1 garlic clove, finely chopped
  • 2 teaspoons mustard
  • salt and pepper
  • 2 tablespoons vegetable oil
  • 2 cups sliced cooked beets, fresh or low-sodium canned
  • 1 head lettuce, washed and torn into pieces
  • 2 cups cooked beans, rinsed

조리법

  1. Wash hands with soap and water.
  2. To make dressing, combine lemon juice, garlic, mustard, oil, salt and pepper (optional) in a large bowl.
  3. Place the sliced beets in a small bowl. Toss 1 tablespoon of the dressing with the beets to coat.
  4. Toss the greens and beans with the remaining dressing in the large bowl.
  5. Place onto plates and top with beets.

출처에 표시된 1인분 영양 정보

1회 제공량1.5 cup
칼로리168 칼로리
단백질8g
탄수화물24g
지방5g
포화지방1g
식이섬유7g
당류6g
나트륨86mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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