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Bell Pepper and Vidalia Onion Strata with Fresh Salsa

Ingredients, directions and serving information for Bell Pepper and Vidalia Onion Strata with Fresh Salsa.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 60 min

재료

  • 1 Vidalia onion
  • 1/2 red bell pepper
  • 1/2 green bell pepper
  • 1 tablespoon olive oil
  • 4 large eggs
  • 4 egg whites
  • 1/2 cup fat-free (skim) milk
  • 1/8 teaspoon ground black pepper
  • cooking spray
  • 4 slices whole-grain bread
  • 1/2 cup reduced-fat Italian blend cheese
  • 10 cherry tomatoes
  • 1 garlic clove

조리법

  1. Pack rack in center of oven and preheat oven to 350 ºF.
  2. Cut Vidalia onion into slices vertically; reserve about 1/4 of onion. Heat oil in a 10-inch non-stick skillet. Sauté onion and pepper slices for 5-8 minutes, until tender and just starting to brown. Remove from heat.
  3. Beat eggs, egg whites, milk, and pepper in large bowl, set aside.
  4. Spray 8- or 9-inch baking pan (square or round) with cooking spray.
  5. Arrange bread cubes in bottom of pan. Sprinkle with shredded cheese.
  6. Add sautéed vegetables and pour in egg mix.
  7. Bake uncovered for 45 minutes, until set. Egg dishes should be cooked to 160 ºF.
  8. While strata is baking, prepare salsa, by dicing and mixing cherry tomatoes, garlic, and remaining Vidalia onion.

출처에 표시된 1인분 영양 정보

1회 제공량1 serving
칼로리295 칼로리
단백질20g
탄수화물26g
지방13g
포화지방4g
식이섬유3g
당류7g
나트륨399mg
콜레스테롤216mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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