본문으로 이동
← 모든 레시피

점심

Black Bean and Rice Salad

Ingredients, directions and serving information for Black Bean and Rice Salad.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 75 min

재료

  • 1/2 cup onion, chopped
  • 1/2 cup bell pepper, chopped
  • 1 cup brown rice, cooked and cooled
  • 1 can (15 ounce) black beans, low-sodium, drained and rinsed
  • 1/4 cup rice vinegar
  • mustard powder
  • 1 clove garlic, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons vegetable oil

조리법

  1. Wash hands with soap and water.
  2. In a mixing bowl, stir together onion, red or green pepper, rice, and beans.
  3. In a jar with a tight fitting lid, add vinegar, dry mustard, garlic, salt, pepper and vegetable oil. Shake until dressing is evenly mixed.
  4. Pour dressing over bean mixture and stir to mix evenly. Chill for at least one hour. Serve cold as a side dish or main dish.

출처에 표시된 1인분 영양 정보

1회 제공량1 cup
칼로리236 칼로리
단백질8g
탄수화물33g
지방8g
포화지방1g
식이섬유9g
당류2g
나트륨446mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 보조 초안입니다. 편집 검토 대기 중입니다.

더 간편한 기록을 시작할까요?

BiteCal과 함께 더 건강한 습관을 위한 여유를 만드세요.

App Store에서 다운로드Google Play에서 받기