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Black Bean Burrito

Ingredients, directions and serving information for Black Bean Burrito.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 20 min

재료

  • 1 1/3 cups cooked black beans
  • 1 teaspoon canola oil
  • 2 tablespoons onion
  • 1/2 cup tomatoes
  • 4 corn tortillas
  • 1/2 cup fresh tomato salsa
  • 4 tablespoons yogurt, non-fat plain
  • 2 tablespoons cilantro

조리법

  1. Wash hands with soap and water.
  2. Mash beans with canola oil and mix with onion and tomatoes.
  3. Microwave tortillas between the two sheets of slightly damp white paper towels on high for 15 seconds.
  4. Divide bean mixture between the tortillas.
  5. Fold each tortilla to enclose filling.
  6. Place on microwave-safe dish and spoon salsa over each burrito.
  7. Microwave on high for 15 seconds.
  8. Serve topped with yogurt and cilantro.

출처에 표시된 1인분 영양 정보

1회 제공량1 burrito, 1/4 of recipe
칼로리164 칼로리
단백질8g
탄수화물29g
지방2g
포화지방0g
식이섬유8g
당류3g
나트륨269mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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