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점심

Black Bean Quesadillas

Ingredients, directions and serving information for Black Bean Quesadillas.

레시피 원문은 영어로 제공됩니다.

인분: 8

총 소요 시간: 15 min

재료

  • 3/4 cup chunky salsa
  • 1 can (15.5 oz) low-sodium black beans
  • 2 cups shredded reduced-fat Colby & Monterey Jack cheese
  • 2 tablespoons fresh cilantro
  • 4 flour tortillas (8 inch)
  • 1/2 teaspoon extra virgin olive oil

조리법

  1. Using a small-hole strainer, drain liquid from salsa; discard liquid.
  2. Transfer leftover tomato mixture to a medium bowl.
  3. Mix in black beans, cheese, and cilantro until combined.
  4. Divide black bean mixture evenly over half of each tortilla (about 1/2 cup each).
  5. Fold tortillas in half.
  6. Heat large griddle or skillet over medium-high heat.
  7. Brush with oil.
  8. Place filled tortillas on a griddle.
  9. Cook, carefully flipping once, until tortillas are gold brown and crisp and cheese filling melts, about 5 minutes.
  10. Cut quesadillas into wedges.

출처에 표시된 1인분 영양 정보

1회 제공량1 serving
칼로리214 칼로리
단백질13g
탄수화물21g
지방8g
포화지방5g
식이섬유6g
당류1g
나트륨489mg
콜레스테롤21mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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