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점심

Black Bean Soup

Ingredients, directions and serving information for Black Bean Soup.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 35 min

재료

  • 1 cup medium onion, chopped
  • 3/4 cup celery, chopped
  • 2 teaspoons garlic, chopped
  • 1 1/2 cups low-sodium beef broth, fat removed
  • 2 cans (15 ounces each) low-sodium black beans, drained and rinsed
  • 1/2 cup thick and chunky salsa
  • 1 1/2 teaspoons cumin
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon dried oregano

조리법

  1. Wash hands with soap and water.
  2. Combine all ingredients in a medium or large saucepan.
  3. Cover and simmer for 20 to 25 minutes or until vegetables are tender.

출처에 표시된 1인분 영양 정보

1회 제공량1 1/4 cups
칼로리231 칼로리
단백질15g
탄수화물42g
지방1g
포화지방0g
식이섬유16g
당류3g
나트륨633mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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