저녁
Braised Chicken Thighs with Spinach
Ingredients, directions and serving information for Braised Chicken Thighs with Spinach.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 40 min
재료
- 4 boneless, skinless chicken thighs
- 1 teaspoon vegetable oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 small yellow onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1 cup water
- 1 package 10-ounce frozen spinach
조리법
- Heat skillet over medium-high heat. Add 1 teaspoon oil. Add chicken, top side down. Cook on each side until deeply browned. Remove the chicken to a plate and set aside.
- Reheat skillet over medium heat. Add the onion, garlic, thyme, and rosemary. Cook about 5 minutes until the onion is soft and golden. Return the chicken to the pan.
- Add the water and cover. Continue cooking for about 30 minutes.
- Add frozen spinach and cook for about 10 minutes. Or, add the fresh spinach and cook about 2 minutes, until it wilts. Serve right away.
출처에 표시된 1인분 영양 정보
1회 제공량1 serving
칼로리234 칼로리
단백질28g
탄수화물8g
지방10g
포화지방3g
식이섬유4g
당류2g
나트륨474mg
콜레스테롤133mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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