본문으로 이동
← 모든 레시피

아침

Breakfast Burrito with Salsa

Ingredients, directions and serving information for Breakfast Burrito with Salsa.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 30 min

재료

  • 4 large eggs
  • 1/8 cup frozen corn
  • 1 tablespoon 1% milk
  • 1/8 cup green pepper, diced
  • 1/4 cup onion, minced
  • 1/16 cup tomatoes, diced
  • 1 teaspoon mustard
  • 1/4 teaspoon garlic powder
  • hot pepper sauce
  • 4 (8-inch) flour tortillas
  • 1/4 cup fresh tomato salsa

조리법

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.
  4. Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.
  5. Bake for 20-25 minutes until eggs are set and thoroughly cooked.
  6. Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas -- the steam can be hot.
  7. Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.
  8. Serve each burrito topped with 2 tablespoons of salsa.

출처에 표시된 1인분 영양 정보

1회 제공량1 burrito, 1/4 of recipe
칼로리225 칼로리
단백질11g
탄수화물26g
지방9g
포화지방3g
식이섬유2g
당류3g
나트륨478mg
콜레스테롤206mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 보조 초안입니다. 편집 검토 대기 중입니다.

더 간편한 기록을 시작할까요?

BiteCal과 함께 더 건강한 습관을 위한 여유를 만드세요.

App Store에서 다운로드Google Play에서 받기