본문으로 이동
← 모든 레시피

저녁

Broccoli Alfredo

Ingredients, directions and serving information for Broccoli Alfredo.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 20 min

재료

  • 4 cups broccoli, cooked
  • 4 cups whole wheat pasta, cooked
  • 2 1/8 cups low-fat milk, divided
  • 1 teaspoon dried basil
  • 1/2 teaspoon garlic powder
  • 1 cup reduced-fat Parmesan cheese
  • 2 tablespoons cornstarch
  • black pepper

조리법

  1. Wash hands with soap and water.
  2. Placed cooked broccoli and pasta in a bowl.
  3. Heat milk over medium heat and then add basil and garlic powder. When hot, add Parmesan cheese.
  4. Mix cornstarch with 2 or 3 tablespoons of milk and add to hot mixture. Heat until thickened.
  5. Pour mixture over pasta and broccoli. Serve.

출처에 표시된 1인분 영양 정보

1회 제공량1/4 of recipe
칼로리416 칼로리
단백질25g
탄수화물65g
지방10g
포화지방4g
식이섬유11g
당류10g
나트륨358mg
콜레스테롤24mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 보조 초안입니다. 편집 검토 대기 중입니다.

더 간편한 기록을 시작할까요?

BiteCal과 함께 더 건강한 습관을 위한 여유를 만드세요.

App Store에서 다운로드Google Play에서 받기