저녁
Broccoli Alfredo
Ingredients, directions and serving information for Broccoli Alfredo.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 20 min
재료
- 4 cups broccoli, cooked
- 4 cups whole wheat pasta, cooked
- 2 1/8 cups low-fat milk, divided
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1 cup reduced-fat Parmesan cheese
- 2 tablespoons cornstarch
- black pepper
조리법
- Wash hands with soap and water.
- Placed cooked broccoli and pasta in a bowl.
- Heat milk over medium heat and then add basil and garlic powder. When hot, add Parmesan cheese.
- Mix cornstarch with 2 or 3 tablespoons of milk and add to hot mixture. Heat until thickened.
- Pour mixture over pasta and broccoli. Serve.
출처에 표시된 1인분 영양 정보
1회 제공량1/4 of recipe
칼로리416 칼로리
단백질25g
탄수화물65g
지방10g
포화지방4g
식이섬유11g
당류10g
나트륨358mg
콜레스테롤24mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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