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Broccoli Baked Potatoes

Ingredients, directions and serving information for Broccoli Baked Potatoes.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 85 min

재료

  • 6 medium potatoes
  • 3 broccoli stalks
  • 1/4 cup 1% milk
  • 1 cup cheddar cheese, low-fat shredded, divided
  • salt and pepper

조리법

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Scrub potatoes. Prick the skin with a fork in several places.
  4. Baked at 350 °F for 30 to 60 minutes, until soft, depending on size.
  5. Peel broccoli stems. Steam broccoli just until tender and chop into small pieces.
  6. Slices the potatoes in half. Scoop the insides into a bowl with the broccoli. Add milk, 3/4 cup cheese, salt and pepper. Mash together until the mixture is pale green with dark green flecks.
  7. Put the potato mixture into the potato skins and sprinkle with remaining 1/4 cup of cheese. Microwave to heat through.

출처에 표시된 1인분 영양 정보

1회 제공량1 potato, 1/6 of recipe
칼로리231 칼로리
단백질10g
탄수화물38g
지방4g
포화지방2g
식이섬유4g
당류3g
나트륨146mg
콜레스테롤15mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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