저녁
Broccoli Rice Casserole
Ingredients, directions and serving information for Broccoli Rice Casserole.
레시피 원문은 영어로 제공됩니다.
인분: 12
총 소요 시간: 80 min
재료
- 1 1/2 cups rice, uncooked
- 3 1/2 cups water, divided
- 3 tablespoons margarine
- 1 medium onion, chopped
- 1 can (10.75 ounce) condensed cream of mushroom soup, reduced sodium
- 1 1/2 cups 1% milk
- 7 1/2 cups frozen broccoli or cauliflower or mixed vegetables, chopped
- 8 ounces low-fat cheddar cheese, grated
조리법
- Wash hands with soap and water.
- Preheat oven to 350 °F and grease a 12x9x2 inch baking pan.
- In a saucepan, mix rice, salt, and 3 cups of water and bring to a boil.
- Cover and simmer for 15 minutes. Remove saucepan from heat and set aside for additional 15 minutes.
- Sauté onions in margarine (or butter) until tender.
- Mix soup, milk, 1/2 cup of water, onions, and rice. Spoon mixture into baking pan.
- Thaw and drain the vegetables and then spread over the rice mixture.
- Spread the cheese evenly over the top and bake at 350 °F for 25 to 30 minutes until cheese is melted and rice is bubbly.
출처에 표시된 1인분 영양 정보
1회 제공량1/12 of recipe
칼로리234 칼로리
단백질12g
탄수화물32g
지방7g
포화지방3g
식이섬유4g
당류4g
나트륨266mg
콜레스테롤17mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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