저녁
Broiled Tomatoes and Cheese
Ingredients, directions and serving information for Broiled Tomatoes and Cheese.
레시피 원문은 영어로 제공됩니다.
인분: 3
총 소요 시간: 20 min
재료
- 3 large firm tomatoes
- 8 ounces low-fat cottage cheese
- 1/2 teaspoon dried basil
- 1/8 teaspoon black pepper
- 3 tablespoons bread crumbs
- 2 sprays of cooking spray
조리법
- Wash hands with soap and water.
- Wash tomatoes and cut in half.
- Mix cottage cheese, basil, and pepper.
- Spread cheese on tomato halves.
- Sprinkle with bread crumbs and spray with cooking spray.
- Spray broiler pan with cooking spray. Place prepared tomatoes on a pan and broil about 10 minutes.
출처에 표시된 1인분 영양 정보
1회 제공량2 prepared tomato halves, 1/3 of recipe
칼로리116 칼로리
단백질10g
탄수화물13g
지방3g
포화지방1g
식이섬유2g
당류7g
나트륨297mg
콜레스테롤9mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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