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Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit

Ingredients, directions and serving information for Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit.

레시피 원문은 영어로 제공됩니다.

인분: 8

총 소요 시간: 70 min

재료

  • 1 medium onion, chopped
  • 1 medium celery stalk, ends trimmed and chopped
  • 2 cups brown rice, uncooked
  • 2 1/2 cups water
  • 2 cups vegetable broth, reduced sodium, fat-free
  • 1/4 cup raisins
  • 1/4 cup dried apricots, chopped
  • walnuts
  • 1 teaspoon dried sage
  • salt
  • black pepper
  • 2 teaspoons sage

조리법

  1. Wash hands with soap and water.
  2. Spray the large skillet with canola cooking spray. Heat skillet over medium heat.
  3. Sauté onion and celery until tender, about 5 minutes. Add brown rice and sauté for 5 minutes.
  4. Add water, broth, raisins, and apricots; heat to boiling. Reduce heat to low, cover and simmer until rice is tender and liquid is absorbed, about 50 minutes.
  5. Stir in sage and walnuts if desired. Season with optional salt and pepper to taste.
  6. Transfer to serving dish. Garnish with fresh sage and serve immediately.

출처에 표시된 1인분 영양 정보

1회 제공량1/8 of recipe
칼로리236 칼로리
단백질6g
탄수화물49g
지방2g
포화지방1g
식이섬유4g
당류7g
나트륨34mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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