저녁
Brown Rice Tabbouleh
Ingredients, directions and serving information for Brown Rice Tabbouleh.
레시피 원문은 영어로 제공됩니다.
인분: 6
총 소요 시간: 30 min
재료
- 3 cups brown rice
- 3/4 cup cucumber
- 3/4 cup tomato
- 1/2 cup fresh parsley
- 1/4 cup fresh mint leaves
- 1/4 cup green onions
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
조리법
- Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt, and pepper in large bowl.
- Toss well and chill.
출처에 표시된 1인분 영양 정보
1회 제공량1 serving
칼로리216 칼로리
단백질3g
탄수화물28g
지방10g
포화지방2g
식이섬유2g
당류1g
나트륨208mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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