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Brussel Sprouts, Cranberry, and Bulgur Salad

Ingredients, directions and serving information for Brussel Sprouts, Cranberry, and Bulgur Salad.

레시피 원문은 영어로 제공됩니다.

인분: 5

총 소요 시간: 45 min

재료

  • 1/3 cup dried bulgur
  • 1 cup boiling water
  • 2 cups Brussels sprouts (1/2 pound)
  • 1/2 cup dried cranberries
  • 1/4 cup chopped nuts (any type)
  • 1/4 cup orange juice
  • 2 tablespoons vegetable oil
  • 2 tablespoons vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

조리법

  1. Wash hands with soap and water.
  2. Cover bulgur with boiling water and let stand until soft, about 30 minutes. Pour off any excess water.
  3. Rinse and trim Brussels sprouts. Cut in half lengthwise then slice crosswise into thin strips.
  4. In a large bowl combine bulgur, Brussels sprouts, cranberries and nuts.
  5. In a small bowl or jar with a lid, combine orange juice, oil, vinegar, salt and pepper. Mix or shake well. Pour dressing over salad and serve.

출처에 표시된 1인분 영양 정보

1회 제공량1/5 of recipe
칼로리193 칼로리
단백질3g
탄수화물26g
지방10g
포화지방1g
식이섬유4g
당류14g
나트륨132mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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