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점심

California Avocado Super Summer Wrap

Ingredients, directions and serving information for California Avocado Super Summer Wrap.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 15 min

재료

  • 1 ripe avocado
  • 1/2 cup plain nonfat Greek yogurt
  • 1 teaspoon lime juice
  • 1/2 cup blueberries
  • 1/2 cup carrots
  • 1/4 cup red onion
  • 2 cups fresh arugula
  • 12 ounces cooked chicken breast
  • 4 8-inch whole wheat tortillas

조리법

  1. Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
  2. Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
  3. Top each tortilla with 1/4 of filling mixture.
  4. Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.

출처에 표시된 1인분 영양 정보

1회 제공량1 serving
칼로리379 칼로리
단백질35g
탄수화물30g
지방13g
포화지방4g
식이섬유8g
당류6g
나트륨346mg
콜레스테롤86mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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