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Chapatis Flatbread

Ingredients, directions and serving information for Chapatis Flatbread.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 50 min

재료

  • 2 cups whole wheat flour
  • 2/3 cup warm water
  • 2 teaspoons vegetable oil
  • 1 dash salt

조리법

  1. Wash hands with soap and water.
  2. Place the flour in a large mixing bowl. Add water, oil, and salt. Mix with fork and then with hands. Keep mixing until you can make a ball.
  3. Knead the dough for about 10 minutes. Let rest for 30 minutes in the bowl, covered with a damp cloth.
  4. Roll the ball into a 12-inch log and cut into 6 chunks.
  5. Roll each chunk into a very thin pancake, about 7 inches in diameter. Don't worry about making the dough into a perfect circle-just try to get it as thin as you can.
  6. Heat a cast iron skillet (lightly greased) on medium-high heat. Place one chapati in the skillet and cook for 30 seconds.
  7. Use a spatula to lift bread. When chapati gets brown spots and bubbles, flip it over and cook for another 30 seconds.
  8. Wrap the cooked chapati in a cloth napkin while cooking the rest.
  9. Eat them right away with a little butter or margarine, or use as scoops for eating other dishes.

출처에 표시된 1인분 영양 정보

1회 제공량1 chapatis
칼로리150 칼로리
단백질5g
탄수화물29g
지방3g
포화지방0g
식이섬유4g
당류0g
나트륨28mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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