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점심

Cheese and Corn Chowder

Ingredients, directions and serving information for Cheese and Corn Chowder.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 35 min

재료

  • 2 cups potatoes, diced
  • 1 cup carrot, sliced
  • 1 cup celery, chopped
  • 1/2 cup onion, chopped
  • 1/4 teaspoon black pepper
  • 1 can (14.75 ounce) cream-style corn, low-sodium
  • 1 1/2 cups milk, non-fat
  • 1/2 cup cheddar or American cheese, shredded

조리법

  1. Wash hands with soap and water.
  2. Combine potatoes, carrots, celery, onion and seasonings in pan. Add 1 cup water. Cover and simmer 10 minutes.
  3. Add corn and pepper. Cook 5 more minutes or until vegetables are cooked.
  4. Add milk and cheese. Stir until cheese melts and chowder is heated through. Do not boil.
  5. Serve hot.

출처에 표시된 1인분 영양 정보

1회 제공량1/6 of recipe
칼로리164 칼로리
단백질7g
탄수화물28g
지방4g
포화지방2g
식이섬유3g
당류8g
나트륨123mg
콜레스테롤11mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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