저녁
Chicken and Broccoli Bake
Ingredients, directions and serving information for Chicken and Broccoli Bake.
레시피 원문은 영어로 제공됩니다.
인분: 8
총 소요 시간: 70 min
재료
- 1 cup rice, uncooked
- 2 tablespoons margarine
- 1/4 cup flour
- 2 cups chicken broth, low-sodium
- 1/4 cup Parmesan cheese, optional
- 1 package (10 ounces) frozen broccoli, thawed
- 3 cups boneless chicken, cooked
조리법
- Wash hands with soap and water.
- Cook rice according to package directions.
- Melt margarine in large sauce pan. Add flour to melted margarine and stir. This will be lumpy.
- Slowly add chicken broth to margarine/flour mixture. Stir to remove lumps and thicken.
- Add cheese and stir.
- Add rice, broccoli, and chicken. Stir.
- Put in a casserole pan and bake at 350 °F for 30 minutes or until thoroughly heated.
출처에 표시된 1인분 영양 정보
1회 제공량1/8 of recipe
칼로리227 칼로리
단백질20g
탄수화물26g
지방5g
포화지방1g
식이섬유1g
당류1g
나트륨71mg
콜레스테롤50mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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