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Chicken Club Salad

Ingredients, directions and serving information for Chicken Club Salad.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 30 min

재료

  • 1 cup whole wheat pasta, uncooked
  • 6 cups Romaine lettuce, washed and torn
  • 2 cups green peppers, chopped
  • 2 cups tomatoes, chopped
  • 1 1/2 cups cubed cooked skinless chicken
  • 1/2 Lite Italian Dressing
  • 1 egg, hard cooked
  • 1/4 cup shredded cheese

조리법

  1. Wash hands with soap and water.
  2. Cook pasta according to package directions; drain and cool.
  3. Place 1 1/2 cups of the Romaine lettuce in each of 4 large bowls or plates.
  4. Combine chopped vegetables, chicken, and pasta.
  5. Add dressing; toss lightly to coat. Divide evenly among the 4 bowls.
  6. Top each serving with a few egg slices, if desired, and 1 tablespoon of the shredded cheese.

출처에 표시된 1인분 영양 정보

1회 제공량3 cups (383g)
칼로리303 칼로리
단백질23g
탄수화물29g
지방12g
포화지방3g
식이섬유6g
당류5g
나트륨194mg
콜레스테롤58mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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