저녁
Chicken Mole
Ingredients, directions and serving information for Chicken Mole.
레시피 원문은 영어로 제공됩니다.
인분: 6
총 소요 시간: 75 min
재료
- 1 fryer chicken, cut into pieces, skin and fat removed
- 5 cups water
- 4 tablespoons chili powder
- 1 teaspoon oregano
- 1 teaspoon cocoa, unsweetened
- 10 tablespoons flour
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 cup water
- 1 tablespoon creamy peanut butter
- 1/4 cup water
조리법
- Wash hands with soap and water.
- Place chicken in a large pot with the 1/4 cup of water. Cover and simmer until tender, about 45 minutes.
- In a medium bowl, mix chili powder, oregano, cocoa, flour (1/2 cup plus 2 tablespoons), pepper, and garlic powder along with 1 cup of water.
- Add mixture from step 2 to chicken in pot; mix well.
- Add peanut butter and 5 cups of water to chicken in pot; mix well.
- Bring to a boil.
- Reduce heat to medium. Cook for 10 to 15 minutes.
- Stir and serve immediately.
출처에 표시된 1인분 영양 정보
1회 제공량1/6 of recipe
칼로리238 칼로리
단백질26g
탄수화물14g
지방8g
포화지방2g
식이섬유3g
당류1g
나트륨245mg
콜레스테롤72mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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