저녁
Chicken Ratatouille
Ingredients, directions and serving information for Chicken Ratatouille.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 43 min
재료
- 1 tablespoon vegetable oil
- 2 medium boneless chicken breast
- 2 medium zucchini, unpeeled and sliced
- 1 small eggplant, peeled and cut into 1-inch cubes
- 1 medium onion, sliced
- 1 red or green bell pepper, cut into pieces
- 1/2 pound mushrooms, sliced
- 1 can (14.5 ounces) tomatoes, low-sodium, diced
- 1 garlic clove, minced
- 1 tablespoon fresh basil, chopped
- 1 tablespoon fresh parsley, minced
- black pepper
조리법
- Wash hands with soap and water.
- Remove skin and fat from chicken and cut into 1-inch pieces
- Heat oil in large non-stick skillet. Add chicken and sauté about 3 minutes, or until lightly browned.
- Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.
- Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender.
출처에 표시된 1인분 영양 정보
1회 제공량1 1/2 cups
칼로리185 칼로리
단백질18g
탄수화물16g
지방6g
포화지방1g
식이섬유5g
당류9g
나트륨43mg
콜레스테롤45mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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