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점심

Chicken Soup with Chiles

Ingredients, directions and serving information for Chicken Soup with Chiles.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 55 min

재료

  • 3 pounds chicken pieces, skin removed
  • 2 cups tomatoes, chopped
  • 1 garlic clove, minced
  • 1/2 cup onion, chopped
  • 1/4 cup mild chiles, canned and diced
  • 2 cups pinto or garbanzo beans, canned or cooked and drained
  • salt and pepper

조리법

  1. Wash hands with soap and water.
  2. Place chicken pieces in a large saucepan and add enough water to cover.
  3. Cook over medium high heat until tender and chicken is cooked, about 25 minutes.
  4. Remove chicken pieces from the broth.
  5. Add tomatoes, garlic, onion, and chiles.
  6. Remove chicken meat from the bones and return meat to broth.
  7. Add beans and salt and pepper to taste. Simmer for about 15 minutes.

출처에 표시된 1인분 영양 정보

1회 제공량1 cup prepared soup, 1/6 of recipe
칼로리345 칼로리
단백질52g
탄수화물19g
지방6g
포화지방1g
식이섬유5g
당류3g
나트륨292mg
콜레스테롤150mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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