Chicken Vegetable Soup with Kale

Ingredients, directions and serving information for Chicken Vegetable Soup with Kale.

• 2 teaspoons vegetable oil
• 1/2 cup onion, chopped
• 1/2 cup carrots, chopped
• 1 teaspoon thyme, dried
• 2 garlic cloves, minced
• 2 cups water
• 3/4 cup tomatoes, diced
• 1 cup chicken, cooked, skinned and cubed
• 1/2 cup brown rice, cooked
• 1 cup kale, chopped

1. Wash hands with soap and water.
2. Heat oil in a medium sauce pan. Add onion and carrots. Sauté until vegetables are tender, about 5 to 8 minutes.
3. Add thyme and garlic. Sauté for one more minute.
4. Add water or broth, tomatoes, chicken, cooked rice, and kale.
5. Simmer for 5 to 10 minutes.