간식
Chickpea Dip
Ingredients, directions and serving information for Chickpea Dip.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 10 min
재료
- 3 garlic cloves
- 1/4 cup yogurt, plain, fat-free
- 1 tablespoon lemon juice, fresh
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon black pepper
- 1 can (15 ounces) chickpeas, low-sodium, drained
조리법
- Wash hands with soap and water.
- Put all ingredients into a food processor and blend until smooth.
- Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.
출처에 표시된 1인분 영양 정보
1회 제공량1/4 of recipe
칼로리120 칼로리
단백질7g
탄수화물17g
지방3g
포화지방0g
식이섬유5g
당류4g
나트륨305mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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