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Collard Green Gumbo with Ham Hock

Ingredients, directions and serving information for Collard Green Gumbo with Ham Hock.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 60 min

재료

  • 2 tablespoons vegetable oil
  • 1 large onion
  • 3 celery stalks
  • 2 cloves garlic
  • 1 teaspoon dried thyme
  • 1/2 teaspoon chopped red pepper flakes
  • 1/4 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 2 tablespoons whole wheat flour
  • 4 cups water
  • 6 cups chopped collard greens
  • 2 ham hocks
  • 2 cups cooked brown rice

조리법

  1. Put a skillet on the stove and turn the heat to medium. When it is hot, add the oil. Add the onion, bell pepper, celery, garlic, thyme, red pepper flakes, salt, and oregano, and cook until golden, about 20 minutes.
  2. Add the flour in small amounts, sprinkling a little bit at a time and stirring well, until it turns slightly brown, about 10 minutes.
  3. Slowly add the water, stirring constantly. Add the ham hock. Raise the heat to high and when it comes to a boil reduce heat to low.
  4. Add the collard greens and cook until tender, about 45 minutes.
  5. Divide the brown rice between 4 shallow bowls and top each with about 1 cup of gumbo.

출처에 표시된 1인분 영양 정보

1회 제공량1 serving
칼로리355 칼로리
단백질12g
탄수화물37g
지방18g
포화지방5g
식이섬유6g
당류3g
나트륨561mg
콜레스테롤26mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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