점심
Colorful Quesadillas
Ingredients, directions and serving information for Colorful Quesadillas.
레시피 원문은 영어로 제공됩니다.
인분: 8
총 소요 시간: 20 min
재료
- 8 ounces fat-free cream cheese
- 1/4 teaspoon garlic powder
- 8 flour tortillas, 6-inches across
- 1 cup sweet red pepper, chopped
- 1 cup low-fat shredded cheese
- 2 cups fresh spinach leaves
조리법
- Wash hands with soap and water.
- In a small bowl, mix the cream cheese and garlic powder.
- Spread about 2 tablespoons of the cheese mixture on each tortilla.
- Sprinkle about 2 tablespoons bell pepper and 2 tablespoons cheese on one half of each tortilla.
- Add spinach: 1/4 cup if using fresh leaves OR 2 tablespoons if using frozen. Fold tortillas in half.
- Heat a large skillet over medium heat until hot. Put 2 folded tortillas in skillet and heat for 1 to 2 minutes on each side or until golden brown.
- Remove quesadillas from skillet, place on platter and cover with foil to keep warm while cooking the remainder.
- Cut each quesadilla into 4 wedges. Serve warm.
출처에 표시된 1인분 영양 정보
1회 제공량1 quesadilla
칼로리182 칼로리
단백질11g
탄수화물20g
지방6g
포화지방3g
식이섬유2g
당류4g
나트륨538mg
콜레스테롤14mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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