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점심

Confetti Grain Salad

Ingredients, directions and serving information for Confetti Grain Salad.

레시피 원문은 영어로 제공됩니다.

인분: 8

총 소요 시간: 120 min

재료

  • 1 1/2 cups brown rice, uncooked
  • 3 cups water
  • 2 lemons, juiced
  • 3 green onions
  • 1/4 cup fresh parsley, minced
  • 1/2 teaspoon salt
  • 1 dash black pepper
  • 1/4 cup olive oil
  • 1 1/2 cups mixed vegetables, cut into small pieces

조리법

  1. Wash hands with soap and water.
  2. Wash rice and put into a 2-quart pot with water. Bring to boil, then lower heat to simmer, and cook uncovered until all the water is absorbed (approximately 45 minutes)
  3. Pour into medium sized bowl and allow to cool.
  4. Pour lemon juice over rice and stir. When rice is cooled to lukewarm, add vegetables, salt, pepper, and oil.
  5. Stir and chill at least 1 hour. This dish also can be served warm.

출처에 표시된 1인분 영양 정보

1회 제공량3/4 cup prepared salad, 1/6 of recipe
칼로리233 칼로리
단백질4g
탄수화물35g
지방8g
포화지방1g
식이섬유4g
당류2g
나트륨170mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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