저녁
Corn and Bean Medley
Ingredients, directions and serving information for Corn and Bean Medley.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 22 min
재료
- 1/4 cup onion, chopped
- 1 cup low-sodium whole-kernel canned corn
- 3/4 cup cooked kidney beans
- 3/4 teaspoon chili powder
- hot pepper flakes
조리법
- Wash hands with soap and water.
- Drain the canned corn, but reserve the liquid from the can.
- Heat 3 tablespoons of liquid from canned corn in saucepan.
- Cook onion in liquid until soft, about 2 minutes.
- Add corn, kidney beans, chili powder, and hot red pepper flakes to onion mixture.
- Cook over low heat for about 10 minutes.
출처에 표시된 1인분 영양 정보
1회 제공량1/2 cup
칼로리75 칼로리
단백질4g
탄수화물15g
지방1g
포화지방0g
식이섬유4g
당류2g
나트륨21mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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