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Corn, Blueberry, and Wild Rice Salad

Ingredients, directions and serving information for Corn, Blueberry, and Wild Rice Salad.

레시피 원문은 영어로 제공됩니다.

인분: 8

총 소요 시간: 25 min

재료

  • 6 ears sweet corn, husked (or 1 1/2 cups frozen corn or canned corn, drained)
  • 1 cup frozen blueberries
  • 1 small cucumber, finely chopped
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1 cup wild rice, cooked
  • 1 jalapeno pepper
  • 4 tablespoons lime juice
  • 4 tablespoons olive oil
  • 2 tablespoons honey or maple syrup
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt

조리법

  1. Wash hands with soap and water.
  2. In a large pot, bring salted water to a boil. Add corn. Cook covered for 5 minutes, or until tender. If using corn on the cob, remove corn from the cob after cooking.
  3. In a serving bowl, combine corn, blueberries, cucumber, red onion, cilantro, wild rice, and jalapeno.
  4. For dressing: In a screw-top jar, combine lime juice, oil, honey, cumin, and salt. Cover and shake well to combine. If you do not have a screw-top jar you can whisk ingredients in a small bowl.
  5. Add dressing to salad and toss.

출처에 표시된 1인분 영양 정보

1회 제공량1 serving
칼로리186 칼로리
단백질4g
탄수화물28g
지방8g
포화지방1g
식이섬유3g
당류12g
나트륨162mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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