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점심

Cream of Broccoli Soup

Ingredients, directions and serving information for Cream of Broccoli Soup.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 35 min

재료

  • 1 1/2 cups chicken broth, low-sodium
  • 1/2 cup onion, chopped
  • 2 cups broccoli, chopped
  • 1/2 teaspoon dried thyme, crushed
  • 2 bay leaves
  • garlic powder
  • 2 tablespoons vegetable oil
  • 2 tablespoons flour
  • 1/4 teaspoon salt
  • pepper
  • 1 cup non-fat milk

조리법

  1. Wash hands with soap and water.
  2. In a saucepan combine chicken broth, chopped onion, broccoli, thyme, bay leaf and garlic powder. Bring mixture to boiling. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Remove bay leaf.
  3. Place half of the mixture in a blender or food processor, cover and blend 30 to 60 seconds or until smooth. Pour into a bowl; repeat with remaining vegetable mixture, set all aside.
  4. In the same saucepan warm the oil. Stir in flour, salt, and pepper. Add the milk all at once, stirring rapidly with a wire whisk. Cook and stir until mixture is thickened and bubbly. Stir in the blended broccoli mixture. Cook and stir until soup is heated through. Season to taste with additional salt and pepper.

출처에 표시된 1인분 영양 정보

1회 제공량1 cup, 1/4 of recipe
칼로리140 칼로리
단백질6g
탄수화물12g
지방8g
포화지방1g
식이섬유2g
당류5g
나트륨217mg
콜레스테롤2mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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