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간식

Creamy Vegetable Dip

Ingredients, directions and serving information for Creamy Vegetable Dip.

레시피 원문은 영어로 제공됩니다.

인분: 12

총 소요 시간: 40 min

재료

  • 2 cups low-fat plain yogurt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 2 tablespoons dried minced onion
  • 1 tablespoon dried parsley flakes
  • salt
  • dill weed

조리법

  1. Wash hands with soap and water.
  2. In a medium-sized bowl, combine yogurt (or cottage cheese), pepper, garlic powder, dried onion, dried parsley, salt, and dill (if used). Beat until smooth.
  3. Chill dip in refrigerator until ready to serve. Serve with raw vegetables.

출처에 표시된 1인분 영양 정보

1회 제공량2 Tablespoons, 1/12 of recipe
칼로리29 칼로리
단백질2g
탄수화물4g
지방1g
포화지방0g
식이섬유0g
당류3g
나트륨29mg
콜레스테롤2mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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