아침
Crunchy Berry Parfait
Ingredients, directions and serving information for Crunchy Berry Parfait.
레시피 원문은 영어로 제공됩니다.
인분: 1
총 소요 시간: 7 min
재료
- 1/2 cup yogurt, non-fat vanilla
- 1 cup blueberries or strawberries
- 1/2 cup low-fat granola
조리법
- Wash hands with soap and water.
- Spoon yogurt into glass.
- Top with fruit and granola.
출처에 표시된 1인분 영양 정보
1회 제공량1 parfait
칼로리397 칼로리
단백질13g
탄수화물72g
지방8g
포화지방1g
식이섬유8g
당류40g
나트륨182mg
콜레스테롤2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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