점심
Crunchy Vegetable Wraps
Ingredients, directions and serving information for Crunchy Vegetable Wraps.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 140 min
재료
- 4 tablespoons low-fat cream cheese
- 1/3 tablespoon ranch dressing
- 1/4 cup broccoli, chopped
- 1/4 cup carrot, peeled and grated
- 1/4 cup zucchini, cut into small strips
- 1/4 cup yellow (summer) squash, cut into small strips
- 1/2 tomato, diced
- 1/8 cup green bell pepper, seeded and diced
- 2 tablespoons chives, chopped fine
- 2 flour tortillas
조리법
- Wash hands with soap and water.
- In a small bowl, stir ranch dressing into cream cheese; chill.
- Wash and chop vegetables.
- Steam broccoli in microwave for 1 minute with 1 tablespoon of water.
- Spread cream cheese onto flour tortilla, staying one inch from edge. Sprinkle vegetables over cream cheese. Roll tortilla tightly.
- Chill for 1 to 2 hours before serving (the wrap will hold its shape better). With a sharp knife slice into circles and serve.
출처에 표시된 1인분 영양 정보
1회 제공량1/2 tortilla each
칼로리117 칼로리
단백질4g
탄수화물15g
지방5g
포화지방2g
식이섬유2g
당류3g
나트륨239mg
콜레스테롤8mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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