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Crusty Rice with Tofu and Vegetables

Ingredients, directions and serving information for Crusty Rice with Tofu and Vegetables.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 70 min

재료

  • 2 cups water
  • 1 cup brown rice
  • 3 cups prepared rice
  • 1 pound tofu
  • 1 cup frozen corn
  • 1 cup frozen peas
  • 6 scallions
  • 1 carrot
  • 1/4 cup fresh basil leaves
  • 1/4 teaspoon salt
  • 2 tablespoons vegetable oil

조리법

  1. To make the rice, cook rice according to the directions on the package. Set aside to cool and dry out.
  2. Put the tofu, corn, scallions, carrot, basil, and salt in the bowl and mix well.
  3. When the rice has fully cooled, add it to the bowl with the tofu and mix well.
  4. Put the skillet over medium high heat and when it is hot, add the oil.
  5. Add the rice and tofu mixture; reduce heat to low and press down the rice mixture with a spatula. Cover and cook 10 minutes. Press down again to help form a crust. Flip portions of the rice so that you get chunks of crispy rice. Cook until crispy, up to 20 minutes.

출처에 표시된 1인분 영양 정보

1회 제공량1 1/2 cup
칼로리425 칼로리
단백질19g
탄수화물58g
지방15g
포화지방2g
식이섬유7g
당류5g
나트륨202mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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