저녁
Cuban Beans and Rice
Ingredients, directions and serving information for Cuban Beans and Rice.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 18 min
재료
- 1 teaspoon olive oil
- 1 tablespoon garlic, minced
- 1 cup onion, chopped
- 1 cup green bell pepper, diced
- 3 cups black beans, canned, low-sodium
- 2 cups chicken broth, low-sodium
- 1 tablespoon vinegar
- 1/2 teaspoon dried oregano
- black pepper
- 3 cups brown rice, cooked
조리법
- Wash hands with soap and water.
- Heat the olive oil in a large nonstick skillet. Sauté the garlic, onion, and green bell pepper until golden, about 3 minutes.
- Stir in the beans, broth, vinegar, and seasoning; bring to a boil then lower to a simmer. Cook covered for 5 minutes.
- Spoon over cooked rice and serve.
출처에 표시된 1인분 영양 정보
1회 제공량1 1/2 cups prepared beans and rice, 1/4 of recipe
칼로리403 칼로리
단백질18g
탄수화물76g
지방4g
포화지방1g
식이섬유16g
당류4g
나트륨294mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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