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Cucumber, Yogurt and Herb Dip

Ingredients, directions and serving information for Cucumber, Yogurt and Herb Dip.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 75 min

재료

  • 2 medium cucumbers
  • 2 cups low-fat plain yogurt
  • 1/2 cup fat-free sour cream
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill
  • 1 clove garlic, chopped
  • 1 cup cherry tomatoes
  • 1 cup broccoli florets
  • 1 cup baby carrots

조리법

  1. Wash hands with soap and water.
  2. Peel, seed, and grate one cucumber. Slice other cucumber and set aside.
  3. Mix yogurt, grated cucumber, sour cream, lemon juice, dill, and garlic in a serving bowl. Chill for 1 hour.
  4. Arrange sliced cucumbers, tomatoes, broccoli, and carrots on a colorful platter. Serve with cucumber dip.

출처에 표시된 1인분 영양 정보

1회 제공량1/6 of recipe
칼로리98 칼로리
단백질6g
탄수화물16g
지방2g
포화지방1g
식이섬유2g
당류9g
나트륨108mg
콜레스테롤7mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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