저녁
Dilled Fish Fillets
Ingredients, directions and serving information for Dilled Fish Fillets.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 20 min
재료
- 1 pound frozen haddock or cod fillets
- 1 tablespoon lemon juice
- 1/8 teaspoon dried dill weed
- 1/8 teaspoon salt
- black pepper
조리법
- Wash hands with soap and water.
- Thaw frozen fish in refrigerator overnight or thaw in microwave oven. Then, separate into 4 fillets or pieces
- Place fish in a glass-baking dish. Cover with wax paper.
- Cook at "medium" power in the microwave for 3 minutes. Remove cover, turn fish over, and sprinkle with lemon juice and seasonings.
- Cover and continue cooking at "medium" power for 3 minutes or until fish flakes with a fork.
- Wash hands with soap and water.
- Separate into four fillets or pieces.
- Place fish in heated fry pan. Sprinkle with lemon juice and seasonings.
- Cover and cook over moderate heat until fish flakes when tested with a fork, about 5 minutes.
출처에 표시된 1인분 영양 정보
1회 제공량1 4 oz. piece of fish, 1/4 of recipe
칼로리67 칼로리
단백질16g
탄수화물0g
지방0g
포화지방0g
식이섬유0g
당류0g
나트륨182mg
콜레스테롤48mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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