저녁
Dirty Rice
Ingredients, directions and serving information for Dirty Rice.
레시피 원문은 영어로 제공됩니다.
인분: 6
총 소요 시간: 35 min
재료
- 2 tablespoons dried egg mix (or 1 egg)
- 1/4 cup water
- 1/4 pound ground beef
- 1/2 onion, finely chopped
- 1/2 green pepper, chopped
- 2 tablespoons vegetable oil
- 1/2 can reduced-sodium peas, drained
- 1/2 can low-sodium kidney beans, drained
- 4 cups cooked rice, cold
- 1/4 teaspoon black pepper
조리법
- In a small bowl, combine dried egg mix and water. Mix well and set aside.
- In a large skillet, cook ground beef, onion, and green pepper in oil over medium heat for about 10 minutes.
- Add dried egg mix to skillet. Scramble eggs over medium heat for about 5 minutes.
- Add peas and beans to skillet. Cook for about 5 minutes.
- Add rice and pepper to skillet. Stir to break up any clumps of rice. Cook for about 5 minutes. Serve hot.
출처에 표시된 1인분 영양 정보
1회 제공량1 cup
칼로리284 칼로리
단백질10g
탄수화물42g
지방8g
포화지방2g
식이섬유5g
당류2g
나트륨69mg
콜레스테롤38mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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