본문으로 이동
← 모든 레시피

저녁

Easy Baked Acorn Squash

Ingredients, directions and serving information for Easy Baked Acorn Squash.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 60 min

재료

  • 2 acorn squashes
  • 4 tablespoons maple syrup or honey (can replace with 1/4 teaspoon ground black pepper per squash half for a savory flavor)

조리법

  1. Wash hands with soap and water.
  2. Preheat oven to 400 °F.
  3. Cut acorn squash in half and scoop out seeds.
  4. Fill a baking pan with about 1/2 inch of water.
  5. Place the squash in the pan, flesh side up. If they are lopsided, slice the underside horizontally so the bottom sits flat on the pan.
  6. Add 1 tablespoon maple syrup or honey (or ground pepper if you prefer a savory flavor) to each half and spread evenly across the flesh.
  7. Bake for about 1 hour, or until flesh is tender.
  8. Serve as a side with meat or another main dish.

출처에 표시된 1인분 영양 정보

1회 제공량1
칼로리129 칼로리
단백질2g
탄수화물33g
지방1g
포화지방0g
식이섬유5g
당류22g
나트륨3mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 보조 초안입니다. 편집 검토 대기 중입니다.

더 간편한 기록을 시작할까요?

BiteCal과 함께 더 건강한 습관을 위한 여유를 만드세요.

App Store에서 다운로드Google Play에서 받기