저녁
Egg Foo Young
Ingredients, directions and serving information for Egg Foo Young.
레시피 원문은 영어로 제공됩니다.
인분: 2
총 소요 시간: 30 min
재료
- 2 eggs
- 1 cup bean sprouts
- 1/2 cup cooked chicken, diced
- 1/3 tablespoon dried minced onion
- 1 cup fresh or canned mushrooms
- 2 teaspoons cooking oil
- 1/2 cup water
- 2 teaspoons low-sodium soy sauce
- 2 teaspoons cornstarch
조리법
- Wash hands with soap and water.
- Beat eggs with electric mixer (or by hand) until very thick and light, about 5 minutes.
- Fold in bean sprouts, chicken or beef, mushrooms, and onion.
- Heat oil in frying pan over moderate heat.
- Pour egg mixture by half cupsful into the pan. Brown on one side; turn and brown the other side. Keep warm while preparing the sauce.
- Mix sauce ingredients in small saucepan until smooth.
- Cook over low heat, stirring constantly, until thickened.
- Serve sauce over patties.
출처에 표시된 1인분 영양 정보
1회 제공량1/2 of recipe
칼로리217 칼로리
단백질20g
탄수화물10g
지방11g
포화지방3g
식이섬유3g
당류4g
나트륨610mg
콜레스테롤239mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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