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Eggplant Stir Fry

Ingredients, directions and serving information for Eggplant Stir Fry.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 35 min

재료

  • 2 eggplants, peeled and cubed
  • 1 zucchini, thinly sliced
  • 1 cup green bell pepper, cut into strips
  • 2 onions, sliced
  • 3 tablespoons Italian salad dressing, low fat
  • 2 cups cherry tomatoes
  • 2 cups cooked brown rice

조리법

  1. Wash hands with soap and water.
  2. Place eggplant, zucchini, green bell pepper, onions and salad dressing into a skillet.
  3. Stir lightly to combine and cook over low heat until tender.
  4. Stir in cherry tomatoes and cook for 3-5 minutes. Serve over cooked brown rice.

출처에 표시된 1인분 영양 정보

1회 제공량1/4 of recipe (497g)
칼로리256 칼로리
단백질8g
탄수화물55g
지방3g
포화지방1g
식이섬유12g
당류18g
나트륨118mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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