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Eggs over Kale and Sweet Potato Grits

Ingredients, directions and serving information for Eggs over Kale and Sweet Potato Grits.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 45 min

재료

  • 1 large sweet potato
  • 2 cups fresh kale
  • 1 tablespoon vegetable oil
  • 1 1/2 cups water
  • 1 cup non-fat milk
  • 3/4 cup grits
  • 1/4 teaspoon salt
  • 4 eggs

조리법

  1. Preheat oven to 350 °F.
  2. Coat 4 individual soufflé dishes with 1 tsp vegetable oil.
  3. Make 3 to 4 slits in sweet potatoes; cook in microwave until just soft.
  4. When sweet potatoes are cool enough to handle, peel, cut into chunks, and puree in food processor.
  5. Heat remaining vegetable oil in sauce pan, and sauté kale about 5 minutes.
  6. In a medium sauce pan, boil water and milk, add grits and sweet potatoes; cook for 5 minutes. Remove from heat; stir in sautéed kale.
  7. Divide grits mixture evenly among 4 soufflé dishes (or place all in casserole dish).
  8. Make 4 depressions in the grits mixture with the back of a large spoon. Carefully break one egg into each hollow.
  9. Bake uncovered for 30 minutes until eggs are cooked. Let cool 10 minutes before serving.

출처에 표시된 1인분 영양 정보

1회 제공량1/4 of the recipe of Eggs over Kale and Sweet Potato Grits
칼로리182 칼로리
단백질10g
탄수화물16g
지방9g
포화지방2g
식이섬유2g
당류5g
나트륨354mg
콜레스테롤207mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

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Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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