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Enchilada Rice

Ingredients, directions and serving information for Enchilada Rice.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 35 min

재료

  • 1 pound 90% lean ground beef
  • 1/2 cup onion
  • 1 can whole corn, low-sodium
  • 4 tablespoons taco seasoning mix
  • 2 cups brown rice, cooked
  • 1/2 cup cheese
  • mushrooms, olives or any favorite vegetable

조리법

  1. Wash hands with soap and water.
  2. Cook meat and onion until onion juices are clear.
  3. Drain juice and fat from cooked meat and onions.
  4. Add corn, taco seasoning, and rice.
  5. Simmer for 10 minutes.
  6. Add grated cheese to top; cover and let set for 5 minutes.
  7. Refrigerate leftovers within 2 hours.

출처에 표시된 1인분 영양 정보

1회 제공량1/6 of recipe (219g)
칼로리296 칼로리
단백질19g
탄수화물32g
지방10g
포화지방4g
식이섬유3g
당류5g
나트륨524mg
콜레스테롤53mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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