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Farmers Market Salsa

Ingredients, directions and serving information for Farmers Market Salsa.

레시피 원문은 영어로 제공됩니다.

인분: 8

총 소요 시간: 45 min

재료

  • 1/2 cup fresh corn, cooked
  • 1 can (15 ounces) low-sodium black beans, drained and rinsed
  • 1 cup tomatoes, diced
  • 1/2 cup onions, diced
  • 1/2 cup green pepper, diced
  • 2 tablespoons lime juice
  • 2 garlic clove, finely chopped
  • 1/2 cup picante sauce

조리법

  1. Wash hands with soap and water.
  2. Combine all ingredients in a large bowl. Chill until serving time.
  3. Drain before serving.
  4. Serve with low-fat baked tortilla chips or fresh vegetables.

출처에 표시된 1인분 영양 정보

1회 제공량1/8 of recipe
칼로리74 칼로리
단백질4g
탄수화물14g
지방0g
포화지방0g
식이섬유5g
당류3g
나트륨181mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

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Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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