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Fat-Free Apple Crumb Dessert

Ingredients, directions and serving information for Fat-Free Apple Crumb Dessert.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 65 min

재료

  • 4 apples
  • 1/2 cup oatmeal, quick cooking
  • 1/4 cup brown sugar
  • 2 teaspoons cinnamon
  • 1/3 cup 100% apple juice
  • 4 sprays of non-stick cooking spray

조리법

  1. Wash hands with soap and water.
  2. Move the oven rack to the center of the oven. Then preheat the oven to 350 °F.
  3. Spray the bottom and sides of a 9 inch square baking dish with nonstick cooking spray.
  4. Wash and peel the apples. Cut them into thin slices.
  5. Spread the apple slices evenly over the bottom of the baking dish.
  6. In a small bowl, use a fork to mix the oatmeal, brown sugar and cinnamon.
  7. Spread the oatmeal mix evenly over the apples in the baking dish.
  8. Lightly pour the apple juice over the oatmeal mixture.
  9. Cover the dish and bake for 20 to 30 minutes until apples are just starting to soften.
  10. Uncover and bake for another 15 to 20 minutes until apples are soft.

출처에 표시된 1인분 영양 정보

1회 제공량1/4 of recipe
칼로리210 칼로리
단백질2g
탄수화물49g
지방1g
포화지방0g
식이섬유6g
당류35g
나트륨4mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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