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Fiesta Hummus

Ingredients, directions and serving information for Fiesta Hummus.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 70 min

재료

  • 1 can garbanzo beans, low-sodium
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 2 garlic cloves
  • 1/2 cup yogurt
  • 1 tablespoon lime juice
  • 1 tablespoon sesame oil
  • 1 jalapeno pepper
  • 2 tablespoons cilantro

조리법

  1. Wash hands with soap and water.
  2. Drain and mash garbanzo beans in blender, food processor, or with fork. Add remaining ingredients.
  3. Blend until smooth.
  4. Chill one hour or overnight.
  5. Serve on crackers or tortilla chips. Promptly refrigerate leftovers.

출처에 표시된 1인분 영양 정보

1회 제공량1/4 cup
칼로리100 칼로리
단백질5g
탄수화물12g
지방4g
포화지방1g
식이섬유3g
당류4g
나트륨212mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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